Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, potato chips, lightly salted.

Nutrient	Amount and Unit	Percentage
Water	1.35 g	1.35%
Energy (calorie)	560 kcal
Energy (joule)	2341 kJ
Protein	6.72 g	6.72%
Total lipid (fat)	35.39 g	35.39%
Ash	3 g	3%
Carbohydrate, by difference	53.54 g	53.54%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	0.34 g	0.34%
Sucrose	0.34 g	0.34%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	45.95 g	45.95%
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.43 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	148 mg	0.15%
Potassium, K	1304 mg	1.30%
Sodium, Na	187 mg	0.19%
Zinc, Zn	1.51 mg
Copper, Cu	0.299 mg
Manganese, Mn	0.478 mg
Selenium, Se	7.8 µg
Fluoride, F	61.3 µg
Vitamin C, total ascorbic acid	27.3 mg	0.03%
Thiamin	0.158 mg
Riboflavin	0.173 mg
Niacin	5.476 mg	0.01%
Pantothenic acid	0.815 mg
Vitamin B-6	0.651 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Choline, total	12.1 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	7.72 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	10.46 mg	0.01%
Tocopherol, gamma	5.11 mg	0.01%
Tocopherol, delta	0.44 mg
Tocotrienol, alpha	0.22 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, gamma	0.19 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	22.1 µg
Fatty acids, total saturated	5.49 g	5.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.019 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	4.291 g	4.29%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.727 g	0.73%
20:0 eicosanoic, arachidic fatty acid	0.157 g	0.16%
22:0 saturated fatty acid	0.073 g	0.07%
24:0 saturated fatty acids	0.052 g	0.05%
Fatty acids, total monounsaturated	14.938 g	14.94%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.117 g	0.12%
16:1 cis monounsaturated fatty acid	0.117 g	0.12%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.022 g	0.02%
18:1 undifferentiated	14.557 g	14.56%
18:1 cis	14.529 g	14.53%
18:1 trans	0.028 g	0.03%
20:1 eicosenoic, gadoleic	0.239 g	0.24%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	12.416 g	12.42%
18:2 undifferentiated	11.985 g	11.98%
18:2 n-6 c,c	11.785 g	11.78%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:2 t not further defined	0.186 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.414 g	0.41%
18:3 n-3 c,c,c (ALA)	0.392 g	0.39%
18:3 n-6 c,c,c	0.021 g	0.02%
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g